'1000 kcal shake. Highly recommended for lean people. It is very easy to make and consume. INGREDIENTS 1. Two banana (180 kcal) 2. Peanut butter 60gm (336 kcal) 3. Complan 30gm (130 kcal) 4. Oats powder 30gm (130 kcal) 5. Soymilk 300ml (240 kcal) 6. Honey 10gm (30 kcal) LIKE | COMMENT | SHARE | SUBSCRIBE -------------------------------------------------------------------------------------------------- Instagram: https://www.instagram.com/dpfitness_youtube/ Email: dpfitness2017@gmail.com ------------------------------------------------------------------------------------------------------ ABOUT CHANNEL ------------------------------------------------------------------------------------------------------- In this channel, you will get videos about diet, workout and all fitness related stuff. I am doing workout since 2007. In this channel, I will be sharing my experience and knowledge on fitness. I am also working as IT professional. It\'s been 7 years in IT industry. I will be sharing my unique lifestyle how I balance my work and health. If you would like to continue receiving fitness and nutrition tips, you can subscribe. Stay Healthy, Stay fit. It\'s pretty simple. Either you do it or you don\'t. Deepak Bisht NESTA Certified Fitness trainer'
Tags: fitness , Workout , gym , nutrition , build muscle , India , indian , hindi , fat gain , weight gain , desi , mass gain , mass gainer , dpfitness , high calorie shake
See also: shilpa shetty recipes , Well , leggings , dance routine , �gym workout � , motivasyon , bench press , bigdawstv , washboard , coach
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